While relating to my friend that my bad cholesterol is double than normal. He gave me a bad shocker. He ask me to imagine that if I had a stroke or high blood pressure or diabetes. I won't able to enjoy life and also the sickness can follow me for a long time. that really scare the shit out of me. So if you see me binge eating or drinking. Stop me
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even if you don't want the side kicks to help you, the KEY is discipline. i have successfully lower my cholesterol from borderline high 2 years ago to good/normal by having my shake initially twice a day 2 months plus then now 1 shake a day.
at the end of the day, do you want to use the $ for supplements to keep fit or use the $ for medical supplies.
it is time for you to re-consider your options.
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you might also want to read this dave...
its important to watch ur health...
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