Thanks to intermittent connection failures to oracle...
( A good weekend. )

1: Pi parody of American Pie mp3

2: Pet food recall has expanded apparently the chemical is also in powdered rice protein imported from China, in addition to the wheat gluten.

3: two good articles regarding exercise from WPost:
eating and excercise on what and when to eat surrounding a workout*.
Fat and Fit on fitness instructors that aren't the ( Read more... )

ergh. long week.
( eh, I think I will cut this one too. )

overdid it on the upper body stuff this morning.

troublesome knot under left shoulder blade is exceptionally unhappy with me.
mental note: not ready for 80lbs on lat. pulldown.

felt good at the time...

been meaning to post, and every time I have the window open, I don't even type anything.

anyway, the last few days have been pretty good.
amergina came over Sunday evening for dinner and hanging out, I made my Asian BBQ chicken, roasted sweet potato, and edamame. We should do that more often. :)
After she headed off, derekbbell and I watched the new BSG ep. For ( Read more... )

finally started to warm up this week, this makes me happy ( Read more... )

http://www.youtube.com/watch?v=FzRH3iTQPrkRead more... )

Well, so much for the 'it will be warmer tomorrow morning' theory of yesterday! Glad I wore leggings under my yoga pants.

Kudos to foxxydancr for joining me at the gym, even though it was cold and early ( Read more... )

OK, It appears that there is interest in going to the gym tomorrow morning, now that it is getting a touch warmer, I am game for that.
Who of you crazy people are game?

RAH!RAH!RAH!RAH! RAH!RAH!RAH!RAH!

via vvalkyri: Unhappy Meals by Michael Pollan in the NYTimes magazine. Long article, but worth the read. I really like what he has to say. Tempted to buy his new book "The Omnivore's Dilemma".

One friend is in the process of losing her grandmother, other friends are in the process of having have had their baby girl. I would feel there was more symmetry to ( Read more... )