Bridge Run Training Week 1
So, we begin our first day of "self created" training for the 2009 Cooper River Bridge Run!
We are following (loosely, as we may not have the actual time to do this exactly and one of us works weekends!) This Program that I found online ( Read more... )
We are following (loosely, as we may not have the actual time to do this exactly and one of us works weekends!) This Program that I found online ( Read more... )
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