I knew this all along!

[countrybarb86]

As some of you may know, I have had a life long battle with my weight, it has gone up and down for so long. Around 2 years ago, I decided to give a carb-controlled lifestyle a try and I did good with it, I lost about 40 lbs with it.

Then one day I thought I would try continuing to lose with just watching what I eat and exercise. It didn't work and

Comments

[black_raven135]

**nods**
Refined carbs ARE useless
but healthy carbs actually are
very useful to the body in terms
of fiber etc. and other nutrients
the body needs.......
CONGRATS!!!!!!and keep us posted.

[countrybarb86]

Thanks GF!!

It is amazing the difference it is making. I feel so much better and more energetic!

Hugs

[fabjacuzzi]

Heya! The Hussy's right about refined carbs, etc. I can really tell the difference when I've had any kind of white flour or sugar. Good luck with it. It's not easy, but you can do it!

[countrybarb86]

I can too! That white junk just pulls me down big time, makes me fee extremely sluggish etc. Since I have once again eliminated it, I feel like a new woman, so to speak. You are right, it is not easy but I know that better health is worth making the extra effort of this WOE. BTW do you still go to curves?

Hugs