weight loss update
So I finally stepped on my body scanning scale for the first time in a long time yesterday.
I have been using it just as a scale for a while now just to check on my weight.
so I finally do the scan yesterday and it gave me the following.
207.2 lbs
21.4% body fat
the rest doesn't matter really. haha. The one feature the scale has though is it remembers what you were 1 day ago, 7 days ago, 30 days ago, and 90 days ago.
1 and 7 were blank cause i hadn't used it but 30 days ago...
221.2 lbs
25.6% body fat
I am quite happy with how far I've come along in 30 days! Don't get me wrong though... I don't trust the accuracy of that scale however I do trust that I am improving!
I have been using it just as a scale for a while now just to check on my weight.
so I finally do the scan yesterday and it gave me the following.
207.2 lbs
21.4% body fat
the rest doesn't matter really. haha. The one feature the scale has though is it remembers what you were 1 day ago, 7 days ago, 30 days ago, and 90 days ago.
1 and 7 were blank cause i hadn't used it but 30 days ago...
221.2 lbs
25.6% body fat
I am quite happy with how far I've come along in 30 days! Don't get me wrong though... I don't trust the accuracy of that scale however I do trust that I am improving!