March weights

[zoemi]

Warm-up: 3.5kg x2
Squats: 7kg x2
Chest: 4.5kg x2
Back: 7kg x2
Triceps: 4.5kg x2
Biceps: 3.5kg x2
Lunges: 2.5~3.5kg x2
Shoulders: 2.5~3.5kg x2
Abs: 5kg