I'm finally in control!
I feel great today, I walked 2 miles(in my house! workout vids!) without stoping for a break, whereas yesterday I did one mile waited an hour or so then did the next.
Started my fast today as well cant tell you how amazing it feels to not stress about food and to focus on drinking water and improving my body. It'll really help clear out the toxins in me to from the smoking etc. I'm hungry but everything i've read says that pain will pass in a few days then I wont think about it at all.I plan to do this fast for 40 days the safe amount of time, it'll also help me learn to control my eating habits. No more junk food low carbs only when I get off of it. Finally i've got control of something in this shit mess of a life. I can loose weight. Maybe i'll stop turning my anger on my husband, maybe if I control myself i wont feel a need to control him.
I'm in a phenomenally good mood I cant even explain why.
Started my fast today as well cant tell you how amazing it feels to not stress about food and to focus on drinking water and improving my body. It'll really help clear out the toxins in me to from the smoking etc. I'm hungry but everything i've read says that pain will pass in a few days then I wont think about it at all.I plan to do this fast for 40 days the safe amount of time, it'll also help me learn to control my eating habits. No more junk food low carbs only when I get off of it. Finally i've got control of something in this shit mess of a life. I can loose weight. Maybe i'll stop turning my anger on my husband, maybe if I control myself i wont feel a need to control him.
I'm in a phenomenally good mood I cant even explain why.