(no subject)
Back running again, yay. An ankle injury sidelined me for a bit, but I've recovered from that and I'm back up to running 5 miles. I'm going to be really conservative this time about mileage increases. I want a goal, though, so I'm shooting to run the Mercer Island Half Marathon in late March. To prevent myself for caring too much about my pace, today I changed the display on my Forerunner so that it only shows the distance and heart rate, not the time or pace. I've been pretty consistently using heart rate alarms to keep my pace, but I may even bring the alarm heart rate down a bit so that my pace is always easy. I'm hopeful I'll have no more training injuries, we'll see.