(no subject)

[zincii]

Ironman Arizona April 9, 2006

Real Ultimate Power (Chuck Norris) pace:
0:56 Swim - 1:27 min/100m
5:16 Bike - 21.3 mph
3:10 Run - 7:15 min/mile
9:30 Final Time

To do this I will need to:
Swim 3x a week, longest swim 1:30
Bike 4+ a week, longest ride 120 miles+
Run 3x a week, longest run 20 miles, 30 if I can manage

Good pace:
1:06 Swim - 1:42 min/100m
5:16 Bike - 21.3mph
3:24 Run - 7:42 minutes/mile
9:54 Final Time
Swim 2x a week, longest swim 45 mins
Bike 3x a week, longest ride 95 miles+
Run 3x a week, longest run 20 miles with walk breaks

Ok pace:
1:06 Swim - 1:42 min/100m
5:30 Bike - 20.4mph
3:30 Run - 8:00 minutes/mile
10:14 (Last Year's winner)
Swim 2x a week, longest swim 45 mins
Bike 3x a week, longest 80 miles+
Run 2x a week, longest run 20 miles with walk breaks

Crap pace:
1:10 Swim
5:45 Bike
3:45 Run
10:48 (Slower than IMFL 2005)
Swim 2x a week, longest swim 30 mins
Bike 2x a week, longest ride 80 miles
Run 2x a week, longest run 18 miles with walk breaks and low mojo
Keep drinking