'...maybe this year will be better than the last...'
So the my morning consisted of the usual lying in bed being depressed, but I eventually got up and got my shit together. I had a small meditation session this morning, and I consulted the tarot. I pulled the Ten of Pentacles, which is a wonderful card, emphasizing family and accomplished goals and happiness. So I decided a few goal were necessary.
I need to get healthier. I set a quit date for December 20th and told my family. I also researched nutrition guides and I'm resolved to eat more healthily. I also hit up the treadmill for a half hour. Since I hurt my back I've been unable and unmotivated to exercise, and I've gained weight as a result. I need to get back into a routine of exercise and healthy eating. Even if I don't lose weight, hopefully I'll have quit smoking and have a simple regiment of exercise. Weight loss is not really my goal right now (but it will be nice), but rather just a healthier lifestyle.
My family and I ordered sushi tonight, which I'm not too sure is all that healthy, but can you really go wrong with fish, rice, and seaweed? My mom also picked up a lot of fruit for me to snack on, rather than me going out to get snacks from QuikChek or anything.
I'm so full of sushi, and I've got two glasses of wine in me. Nap time!
I need to get healthier. I set a quit date for December 20th and told my family. I also researched nutrition guides and I'm resolved to eat more healthily. I also hit up the treadmill for a half hour. Since I hurt my back I've been unable and unmotivated to exercise, and I've gained weight as a result. I need to get back into a routine of exercise and healthy eating. Even if I don't lose weight, hopefully I'll have quit smoking and have a simple regiment of exercise. Weight loss is not really my goal right now (but it will be nice), but rather just a healthier lifestyle.
My family and I ordered sushi tonight, which I'm not too sure is all that healthy, but can you really go wrong with fish, rice, and seaweed? My mom also picked up a lot of fruit for me to snack on, rather than me going out to get snacks from QuikChek or anything.
I'm so full of sushi, and I've got two glasses of wine in me. Nap time!