Juice Fast - Day 1
Morning Measurements
Weight: 163.5 lbs
Body Condition: I feel great. Though I woke up at about 3AM with some stomach acid irritation. I drank some water and it subsided.
Mental Condition: I feel great. Very clear.
Notes:
I feel really good. Better than I would have thought. I worked out this morning (palm-forward pull-ups, tricep/back free-wieght reps), and felt good about that also. I am more curious than concerned about how my body reacts to exercise + fasting.
I drank a lemon this morning for breakfast, and I don't feel any hunger pangs at all. I mean, I could eat, but it's not insisting on it.
So far, so good.
Weight: 163.5 lbs
Body Condition: I feel great. Though I woke up at about 3AM with some stomach acid irritation. I drank some water and it subsided.
Mental Condition: I feel great. Very clear.
Notes:
I feel really good. Better than I would have thought. I worked out this morning (palm-forward pull-ups, tricep/back free-wieght reps), and felt good about that also. I am more curious than concerned about how my body reacts to exercise + fasting.
I drank a lemon this morning for breakfast, and I don't feel any hunger pangs at all. I mean, I could eat, but it's not insisting on it.
So far, so good.