Fabulous!
For anyone who has Sky TV - there is a new channel that has just started up called "Body In Balance" and its airing from 6am till 8pm.
Its programming consists of guided yoga workouts, pilates classes, MBS stuff and meditations. Some weird and wonderful things put down so far include, "Caribbean pulse yoga" and Kundalini meditations.
I have just done the 25 minute guided heart chakra meditation and I am blissful!
It rocks - check it out. Channel 288.
xoxo