Do you do the energy work for the qi gong, too? I have found that when I involve energy work in any action like that I end up getting more from it than I otherwise would. I end up far more refreshed by the activity.
I would say I put energy work (hard to explain) in all dance/movement forms. That's probably why I've always been attracted to forms of dance that come from ancient cultures where the spiritual energy was integrated...
Thanks for saying it so nicely. People ask me if I meditate. I say "I dance." They ask me if I pray. I say "I dance." They ask me if I go to church. "I dance." They ask me if I exercise. I say "I dance."
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May not do any of it well, but I do it ;-)
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Or something like that.
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Whatever that means ;-)
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