Carb cravings make me a crazy person!
I had a doctor appointment this past Monday morning and all is fairly good. Last week when I had to go get my blood work, I realized that I'd really been feeling crappy and I felt bloated, etc. almost all the time. Sure sign I was not eating properly! I had gotten into a lazy routine with all this de-cluttering and frequented some fast food chains way more often than I should. :(
So, I figured now was as good a time as any to at least make certain changes to what food choices I made. I've been doing very well since I must say, but these past few days I must be going through the yeast die-off phase! I have a low-grade headache and I am ready to fight somebody over the slightest thing! I forget about things like this and I shouldn't. It's a good reason not to slip back into bad habits. :)
As for what I'm doing, nothing special. Just eating like I should - as close to natural as I can get meaning no processed foods if possible. Tonight is an exception at dinner but I don't get paid until Friday so I must eat what is available in the fridge! It's still better than fast food, believe me. I also have gone to only allowing myself 1 can of soda, every other day. I was getting a Big Gulp every morning at 7-11 because they are .74 cents with tax here. But I just had to have that hard conversation with myself and say 'self - that means you're willing to sell-out your health for only .74 cents. That's shameful'.
Yep. It's hard being an adult. :)
So, I figured now was as good a time as any to at least make certain changes to what food choices I made. I've been doing very well since I must say, but these past few days I must be going through the yeast die-off phase! I have a low-grade headache and I am ready to fight somebody over the slightest thing! I forget about things like this and I shouldn't. It's a good reason not to slip back into bad habits. :)
As for what I'm doing, nothing special. Just eating like I should - as close to natural as I can get meaning no processed foods if possible. Tonight is an exception at dinner but I don't get paid until Friday so I must eat what is available in the fridge! It's still better than fast food, believe me. I also have gone to only allowing myself 1 can of soda, every other day. I was getting a Big Gulp every morning at 7-11 because they are .74 cents with tax here. But I just had to have that hard conversation with myself and say 'self - that means you're willing to sell-out your health for only .74 cents. That's shameful'.
Yep. It's hard being an adult. :)