Fitness Band Fundamental
DVDRip | DivX | 339 MB | 36 mins | English | 931x691 | 39.996fps | MP3 - 339kb/s
Genre: eLearning
Learn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training.
Contents of this DVD include:
3. Pushup
3. Bench Press
3. Floor Press
6. Shoulder Press
6. Military Press
6. Push Press
9. Push Jerk
9. Split Jerk
9. Side Press
31. See-Saw Press
33. Bent Rows
33. Pullups
33. Muscle Snatch
36. Cuban Press
36. Internal / External Rotation
36. Deadlift
39. Squat
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