what I been up to
I haven't been on here in awhile I figure now is a good time to post something as any. I been on vacation I'm back at work at my job in the park. I belive I am doing better now than I was a year ago from today. But still paying off some debts as a result of some irrepsonsible motherfuckers who will be nameless.
Been busy with THIS MEANS WAR, got a good feeling about this band. At least everybody can seem to pull their own weight so far. We are playing Agnostic Front on Saturday at club deep, this will be our best gig yet.
I been on working out at least 5 days a week, 5 days of do a 30 minute minimum cardio like cross trainer or treadmill. 3 days of weight training for no less than 30 minutes. If it gets too easy just have to push harder otherwise I'll be in the same spot where I am.
Food: I just eat as much stuff that is not pre-packaged, less ingredients the better. I try to do a juice fast every week. The only time I can do this on my off day where I can stay home and do nothing. I believe this has making me feel better lately.
This is mental discipline involved no matter what goal you want to attain in life it's all mental. You might discipline yourself to apply it to work for you. Those are my words of wisdom, if I got something important to say I'll post another "blog".
later, folks.
Been busy with THIS MEANS WAR, got a good feeling about this band. At least everybody can seem to pull their own weight so far. We are playing Agnostic Front on Saturday at club deep, this will be our best gig yet.
I been on working out at least 5 days a week, 5 days of do a 30 minute minimum cardio like cross trainer or treadmill. 3 days of weight training for no less than 30 minutes. If it gets too easy just have to push harder otherwise I'll be in the same spot where I am.
Food: I just eat as much stuff that is not pre-packaged, less ingredients the better. I try to do a juice fast every week. The only time I can do this on my off day where I can stay home and do nothing. I believe this has making me feel better lately.
This is mental discipline involved no matter what goal you want to attain in life it's all mental. You might discipline yourself to apply it to work for you. Those are my words of wisdom, if I got something important to say I'll post another "blog".
later, folks.