Aloo Gobi Matar

Nov 10, 2015 07:20

So when there is less time and you crave for a comforting Indian meal, then this it. Paired with some rice or rotis or breads along with a Indian pickle or salad, you have a healthy & hearty meal in the comforts of your home.




Ingredients for the curry:

  • 2 cup cauliflower florets
  • 2 cups peeled & chopped potatoes
  • 1 or 1.5 cups fresh or frozen peas
  • 2 small bay leaves or 1 large bay leaf
  • 1 or 2 green chilies, slit
  • ½ tsp cumin seeds
  • ¼ cup chopped onion
  • ½ tsp turmeric powder
  • ½ tsp red chili powder
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp kasuri methi/dry fenugreek leaves, crushed (optional)
  • 2 tbsp oil
  • few coriander leaves for garnishing
  • salt as required
for the masala paste:

  • ½ cup chopped onion
  • 3 medium size tomatoes, chopped
  • ½ inch ginger
  • 3-4 garlic
Instructions

  • Firstly, rinse and chop all the veggies.
  • Keep the cauliflower florets in salted water for 15-20 minutes.
  • Then drain the florets and keep aside.
  • Blend the onion, tomatoes, ginger and garlic to a smooth paste.
  • No need to add water while blending as the tomato juices help in the blending process.
  • Heat oil in a pan.
  • Fry the cumin first with the bay leaves.
  • Add the chopped onions and fry till light brown.
  • Add the ground onion-tomato paste
  • Stir and then add all the spice powders, one by one.
  • Fry the masala till the oil starts to leave the sides.
  • The oil should start leaving the masala.
  • This technique is also called as bhunao in hindi as is a must to get that right taste and flavor in the recipe.
  • Keep on stirring so that the masala does not stick to the pan.
  • This might take around 7-9 minutes.
  • Now add the cauliflower florets, potatoes and peas.
  • Add 3 cups water and stir the curry.
  • Finally add the slit green chilies and salt.
  • Let the whole curry come to a boil.
  • Then cover with a lid and let the curry simmer till the veggies are cooked.
  • Finally add crushed kasuri methi leaves
  • Garnish with coriander leaves and serve hot with some naan, rotis or steamed rice.
  • The curry can also be served with bread.

You can also cook the curry in a pressure cooker. For cooking in a pressure cooker add 2 or 2.5 cups water instead of 3 cups water.

cauliflower, vegan, indian

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