four beautiful qualities

[yookoso]

I heard an excellent talk with a Buddhist nun named Sarah Thresher this evening. She closed her talk with these four beautiful qualities we should all seek to develop in ourselves; irrespective of religion or belief. I'm mostly putting them in my journal for my own reference, but if you get some benefit from them, all the better.

Loving Kindness
Patience
Rejoicing
Forgiveness

Ridiculously simple, I know...but sometimes my brain needs a reminder of the obvious.