I'm enjoying being lighter
Breakfast 401 calories.... oats 75 grams dry, cooked in water for 3 minutes in micro-wave and a chopped banana
lunch 139 calories.... 2 cups of lettuce, 2 tomatoes, 4 inches of cucumber, and 1 tbsp french dressing made from 1 tbsp of olive oil, one tbsp of white vinegar and a tsp of mustard
Dinner 335 calories... next to my food journal.... 1 cup each of brown rice, cabbage, broccoli 1/2 tbsp olive oil, 1 tsp curry powder
todays lunch 237 calories.... apple, strawberries, banana with a Yogurt