Now I have to find a job downtown!!
i knew it was a possibility but now it seems like it is definite - my yogi is closing the studio doors and is going to teach various classes around town. most of the classes are lunchtime and afterwork classes downtown. i really doubt i could get downtown from carnegie in 30 minutes sooooooo....i have been lookng with other options.
in the meantime i was searching for a yoga dvd that i could get in to (i always seem to loose interest after a while). i took ashtanga yoga a while back and had a blast doing it so i was searching for an ashtanga video, but could only find series 2&3. where is series 1? ashtanga basically runs through every yoga posture throughout the 3 series's and each posture flows into the other. while i know the postures, i can't get into all of them wthout modifying so i want to start with the 1st series. also, in order to make everything flow, ashtanga relies on a TON of body/core strength which i don't have at the moment.
i did find this pretty cool video overview of ashtanga yoga. once you get past the sun salute part in the beginning, you can see where the awesome amount of strength comes into play.