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yoga
Intro and Question about Prenatal Yoga DVDs
Hi everyone, I just joined this community. I practiced Iyengar Yoga for several years, and am only recently coming back to yoga after a several year break. I'm also pregnant! I'm still in my first trimester, but only for the next 3 weeks or so.
There are no Prenatal Yoga classes in my town, so I'm looking for a good DVD. Currently I am using "ZenMama" with Rainbeau Mars (picked up at a used bookstore). I don't really feel like it is a good enough workout for me, and I also think she is a bit too chatty for my taste. I'm looking for something better, obviously!
Do you have any recommendations? I checked the memories and it seems Shiva Rae is supposed to be good. I know nothing about most yoga DVDs because I never practiced with them before now.
Thanks for your replies!
There are no Prenatal Yoga classes in my town, so I'm looking for a good DVD. Currently I am using "ZenMama" with Rainbeau Mars (picked up at a used bookstore). I don't really feel like it is a good enough workout for me, and I also think she is a bit too chatty for my taste. I'm looking for something better, obviously!
Do you have any recommendations? I checked the memories and it seems Shiva Rae is supposed to be good. I know nothing about most yoga DVDs because I never practiced with them before now.
Thanks for your replies!