today i woke up and had a protein/soy shake. i'm getting so much better at math because of all this calorie counting.. haha it sounds dumb, but it takes a lot to figure out how much cals in a certain measurment.. specially when you're so weak you're spacing out all the time
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i'm not sure if the diet pills work, i mean i don't doubt that they do/did but sometimes i just feel like they do nothing for me because i'm not losing a ton of weight really really fast, but what i do know is that the ones with ephedra work much better than ones with out.. i never had any side effects from the pills either. i've had no-doz.. but i'm awful at actually taking as many as the suggested amount says, i always figure that they tell you to take less than you can handle just so that if you over do it - you don't hurt yourself too bad so i ended up taking 2/3 no-doz instead of the recomended 1/2 of one and i get waay too jittery.. i might begin taking them just to see if being jittery ups my metabolism.. which is another thing, i like don't have one lol - or it's verrrrrrry slow.
anyway, i hope things are going well for you!
:hug:
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