800 cal day
10:00 am - midget gems +diet cola - 98+3 = 101
11- coffee +2 sugars =5+16*2= 37
12- grapes10 = 30
1:30- cheese and onion crisps= 131
2:30 coffee 2sugars = 5 grapes= 37+15
4:00 macoronie cheese=320
500 grapes 10= 30
701
11- coffee +2 sugars =5+16*2= 37
12- grapes10 = 30
1:30- cheese and onion crisps= 131
2:30 coffee 2sugars = 5 grapes= 37+15
4:00 macoronie cheese=320
500 grapes 10= 30
701