(no subject)
hmm im trying this new thing.. its called a diet.
Try this!
its called..
Face down butt lift
[works the ass]
Step 1: Lie down on your stomach, arms bent and forehead resting on your hands. You are facedown, with your legs extended straight out behind you.
Step 2: Keeping your knees locked lift one leg up off the ground and feel your butt muscle flex.
hold for two seconds...
Step 3: Do this without arching your back, and feel your hipbone press into the floor. Slowly lower leg to the starting position. Switch and repeat this exercise with your other leg.
Try this!
its called..
Face down butt lift
[works the ass]
Step 1: Lie down on your stomach, arms bent and forehead resting on your hands. You are facedown, with your legs extended straight out behind you.
Step 2: Keeping your knees locked lift one leg up off the ground and feel your butt muscle flex.
hold for two seconds...
Step 3: Do this without arching your back, and feel your hipbone press into the floor. Slowly lower leg to the starting position. Switch and repeat this exercise with your other leg.