Confessional
I just purged....
But, I'm not counting it as an eating disordered behavior, well rather, I'm still saying that this is my 61 day symptom free. I'm going on my intent on this one. The story is, I fell asleep today and slept through lunch once again. Unintentionally. I woke up, and tried to make up exchanges at dinner. Not all at once, I had quite a few to make up, but did my best. This was at 6, it is now 11. For the next 5 hours, I had really bad acid reflux and part of my dinner would randomly come up, whenever I would burp, lean over, and just when I was sitting down. I had really bad stomach problems. I tried to endure it, but after the last time I burped and part of my dinner came up I decided to go purge a bit until I felt a little better.
Now, to make sure this doesn't happen again, if I decide to take a nap during the afternoon, I well set my alarm to make sure I eat lunch. Some of you probably don't agree and say that I need to restart my days at 0, but I feel that this didn't hinder my recovery. I didn't binge before I did this and I didn't restrict. It was a good 5 hours after dinner so most of the foods and nutrients have already been digested. I am about to go get some juice to replenish whatever nutrients were lost.
But, I'm not counting it as an eating disordered behavior, well rather, I'm still saying that this is my 61 day symptom free. I'm going on my intent on this one. The story is, I fell asleep today and slept through lunch once again. Unintentionally. I woke up, and tried to make up exchanges at dinner. Not all at once, I had quite a few to make up, but did my best. This was at 6, it is now 11. For the next 5 hours, I had really bad acid reflux and part of my dinner would randomly come up, whenever I would burp, lean over, and just when I was sitting down. I had really bad stomach problems. I tried to endure it, but after the last time I burped and part of my dinner came up I decided to go purge a bit until I felt a little better.
Now, to make sure this doesn't happen again, if I decide to take a nap during the afternoon, I well set my alarm to make sure I eat lunch. Some of you probably don't agree and say that I need to restart my days at 0, but I feel that this didn't hinder my recovery. I didn't binge before I did this and I didn't restrict. It was a good 5 hours after dinner so most of the foods and nutrients have already been digested. I am about to go get some juice to replenish whatever nutrients were lost.