fuck fuck fuck fuck
I want to get out of my skin so bad. A panic attack without medicine is so persistent and painful, and especially when it that anxiety and fear doesn't dim down and is retriggered. It breaks my heart that I can't be alone. I haven't been able to go back to sleep and we don't have any sort of pm pill or sleep medicine. Everything hurts and my mind's racing and I feel so displaced and doomed. Next week is going to up the fear and panic and everything to. I just want to break it off and learn to cope alone and not have to go through this weird uncomfortable and fragile middle area.