Oct 03, 2006 21:41
See about getting as active as possible today, dear Leo. This could really give your overall health a boost - especially if you've been rather sedentary. Try something fun, like engaging in sports or taking your pooch for a walk. Cutting the lawn or gardening are other activities that are better than sitting all day. The physical movement can reduce stress and give you a sense of accomplishment. Every part of you benefits from being active. Just do it.
deal!