running update
3 miles this morning, rough going!
It was cold, couldn't get warmed up - couldn't get 'started'
Actually did one walking break and then got mad at myself.
Total running time...30.37
yuck
Last week was VERY productive!
Sun 3 miles, Mon 3 miles Tuesday Gym Wed 4 miles, Thursday 3 miles, Friday Swam - Saturday long run - did 6 miles Sunday - rested.
I'm on week three of this - the only difference is that next week I will do the 7 miles instead of 8 and tweak it just a bit to coincide with the parkway half.
Week Mon Tue Wed Thur Friday Sat Sun Total
3 3 Rest 4 3 Rest 6 Rest 16
4 3 Rest 5 3 Rest 8 Rest 19
5 3 Rest 5 3 Rest 10 Rest 21
6 4 Rest 5 4 Rest 11 Rest 24
7 4 Rest 6 4 Rest 12 Rest 26
8 4 Rest 5 4 Rest 9 Rest 22
9 3 Rest 4 3 Rest 8 Rest 18
10 3 Rest 3 Walk 2 Rest 13.1 Rest 21.1
It was cold, couldn't get warmed up - couldn't get 'started'
Actually did one walking break and then got mad at myself.
Total running time...30.37
yuck
Last week was VERY productive!
Sun 3 miles, Mon 3 miles Tuesday Gym Wed 4 miles, Thursday 3 miles, Friday Swam - Saturday long run - did 6 miles Sunday - rested.
I'm on week three of this - the only difference is that next week I will do the 7 miles instead of 8 and tweak it just a bit to coincide with the parkway half.
Week Mon Tue Wed Thur Friday Sat Sun Total
3 3 Rest 4 3 Rest 6 Rest 16
4 3 Rest 5 3 Rest 8 Rest 19
5 3 Rest 5 3 Rest 10 Rest 21
6 4 Rest 5 4 Rest 11 Rest 24
7 4 Rest 6 4 Rest 12 Rest 26
8 4 Rest 5 4 Rest 9 Rest 22
9 3 Rest 4 3 Rest 8 Rest 18
10 3 Rest 3 Walk 2 Rest 13.1 Rest 21.1