the new routine

[xgoldteethx]

for most of you this will be boring, but for the few.. here's what i'm up to in the home gym now...

i'm doing a 3 day split (with lower body focused cardio on off days)

day 1. legs and abs

(this is all -- obviously -- weighted)
squats 3 x 10-12
lunges 3 x 10
sumo style deadlift 3 x 8-10
calf raise 3 x 10
crunches 3 x 20
swiss ball situps 2 x 10
lower leg raises (for lower abs) 3 x 10

day 2. chest, shoulders, triceps

bench press 3 x 10
peck flies 3 x 10
dumbell shoulder press 3 x 10
tricep kickback 3 x 8-10
tri extension 3 x 8 -10
front raise 3 x 10-12
side raise 3 x 10-12
seated rear lateral raise 3 x 10-12

day 3. back, biceps

deadlift 3 x 8
laying row 3 x 8-10
bicep curl 2 x 8-10
concentration curls 2 x 8-10
abs

goals:
bulk arms/chest
work on lower body strength
lower body fat
gain 10-12 lbs muscle

for those of you who lift, how's this all sound? any suggestions?