"I want to be all big and buff, for when I go on the TV"
Back to the gym finally.
Due to the combination of being kind of depressed, school getting really crazy and work, I really haven't been to the gym much since Oct.
Started back in tonight and the 30 min of cardio made me feel like I was going to puke(4.3 miles in 30 min according to the machine). Glad I know I won't feel like this with it for much longer.
Prior to that was weights
3 supersets of 8 for bicep curls(dumbell) - 20lbs
tricep curls(cable bar) - 70lbs
shoulders (dumbell)- 12.5 lbs
Due to the combination of being kind of depressed, school getting really crazy and work, I really haven't been to the gym much since Oct.
Started back in tonight and the 30 min of cardio made me feel like I was going to puke(4.3 miles in 30 min according to the machine). Glad I know I won't feel like this with it for much longer.
Prior to that was weights
3 supersets of 8 for bicep curls(dumbell) - 20lbs
tricep curls(cable bar) - 70lbs
shoulders (dumbell)- 12.5 lbs