Note to self: Stop getting iced coffee

[xf]

I'm having an "iced cafe" at Caffe Hillel in Tel Aviv. It's really good, but it's not an iced coffee, it's an Ice latte milk. So instead of getting 30-60 calories, I'm getting 200-300. And it's too, too sweet---but at least I know that the sweet is sugar, and not corn syrup...

Comments

[bethr]

ask for an americano instead.

fitness challenge for the week: find some "unhelpful" component of your diet and limit it to 2x/week. besides ice cream, what do you think gets jettisoned for me?

[xf]

Besides ice-cream? It might be eating on your feet. Or some bread thing.