I need to make some changes.
I overeat.
I see my weight on the scale, seeing I gained weight discourages me. I eat a whole lot until I'm stuffed and then don't eat the rest of the day. I eat crap too, usually cookies & candy to get me full. I know why I'm gaining weight, and it's nasty. I have cellulite on my legs which I never knew were there until yesterday, it's disgusting. I want to lose weight in a healthy way. I want to eat healthy meals and exercise daily. I don't want to have an eating disorder and starve myself because it doesn't work like that, and it harms my body.
I'm looking up some healthy meal plans that I will follow starting tomorrow. 3fatchicks is a lot of help, and so is CalorieKing, they both provide recipes that are low in calories and high in nutrition. I need inspiration and stay inspired or I'll just go back to my bad habits. I want to look good in a bikini not gross. I have to do this for my self-esteem and for my future health. There are a lot of genetic problems from my mom's side of the family: high blood pressure, slow metabolism, and high cholesterol. I need to print out a meal plan that I will actually follow. Also, I will limit myself from diet sodas, even though they have no calories or sugar, they destroy your stomach lining and give you cellulite. I also need to continue taking supplements.
I need to eat more vegetables. I like romaine lettuce, tomatoes, and cucumbers. I need to start eating the soy protein from the Boca products. I also need to start eating legumes, like beans. I'm serious about this, this is my happiness and my life at steak. I also will replace my sugar cravings with fruit, which are naturally sweet. Like apples, oranges, pineapples, and peaches. I can no longer eat cookies and candies, because I'll get fat and unhealthy and also get cavities. I will stop eating white bread, and replace it with light wheat bread. I will limit myself to ice cream, and replace it with yogurt- it has higher calcium and practically no calories and tastes delicious. (Dannon Light N' Fit)
I see my weight on the scale, seeing I gained weight discourages me. I eat a whole lot until I'm stuffed and then don't eat the rest of the day. I eat crap too, usually cookies & candy to get me full. I know why I'm gaining weight, and it's nasty. I have cellulite on my legs which I never knew were there until yesterday, it's disgusting. I want to lose weight in a healthy way. I want to eat healthy meals and exercise daily. I don't want to have an eating disorder and starve myself because it doesn't work like that, and it harms my body.
I'm looking up some healthy meal plans that I will follow starting tomorrow. 3fatchicks is a lot of help, and so is CalorieKing, they both provide recipes that are low in calories and high in nutrition. I need inspiration and stay inspired or I'll just go back to my bad habits. I want to look good in a bikini not gross. I have to do this for my self-esteem and for my future health. There are a lot of genetic problems from my mom's side of the family: high blood pressure, slow metabolism, and high cholesterol. I need to print out a meal plan that I will actually follow. Also, I will limit myself from diet sodas, even though they have no calories or sugar, they destroy your stomach lining and give you cellulite. I also need to continue taking supplements.
I need to eat more vegetables. I like romaine lettuce, tomatoes, and cucumbers. I need to start eating the soy protein from the Boca products. I also need to start eating legumes, like beans. I'm serious about this, this is my happiness and my life at steak. I also will replace my sugar cravings with fruit, which are naturally sweet. Like apples, oranges, pineapples, and peaches. I can no longer eat cookies and candies, because I'll get fat and unhealthy and also get cavities. I will stop eating white bread, and replace it with light wheat bread. I will limit myself to ice cream, and replace it with yogurt- it has higher calcium and practically no calories and tastes delicious. (Dannon Light N' Fit)