Panic attacks suck
My throat hurts so badly right now....
I went up stairs to change into my pjs and call Justin to say good night. Right after I finished leaving him a message, I got this big lump in my throat. I started to cry because it hurt so bad, and I could not breathe. I laid in bed crying and gasping for like five minutes. Finally I was able to catch my breath, but I was still crying. That was just about the worst panic attack I have ever had. What sucks the most is I really don't know why I had it. Apparently I am stressed out, because when I went to the docter my stress levels went all the way up to 30, and they are supposed to be below 2. It sucks because I dont feel stressed out, so I never really know when a panic attack is going to come on. I cant really see any reason for why I got it. All that happened was I got in a fight with Devon, I got yelled at for somthing stupid by my parents, and I didint really get to talk to Justin like I had wanted to. But I dont see why that would give me such a bad panic attack.
What freaks me out most is that after I have one I get so dizy and achey that I can barely walk. I also get very, very weak. Blah. It might make it better if I talked to someone when I had one, but I am not sure if I could talk let alone breath....
I cant wait until next week, after that I wont be working so much. And I will be able to talk to Justin more. That will be great, when I get to talk to him it makes things so much better for me. When I talk to him I dont get so stressed out...
Well I am gonna go lay down, cause I feel as though I am going to vomet....
<3333
I went up stairs to change into my pjs and call Justin to say good night. Right after I finished leaving him a message, I got this big lump in my throat. I started to cry because it hurt so bad, and I could not breathe. I laid in bed crying and gasping for like five minutes. Finally I was able to catch my breath, but I was still crying. That was just about the worst panic attack I have ever had. What sucks the most is I really don't know why I had it. Apparently I am stressed out, because when I went to the docter my stress levels went all the way up to 30, and they are supposed to be below 2. It sucks because I dont feel stressed out, so I never really know when a panic attack is going to come on. I cant really see any reason for why I got it. All that happened was I got in a fight with Devon, I got yelled at for somthing stupid by my parents, and I didint really get to talk to Justin like I had wanted to. But I dont see why that would give me such a bad panic attack.
What freaks me out most is that after I have one I get so dizy and achey that I can barely walk. I also get very, very weak. Blah. It might make it better if I talked to someone when I had one, but I am not sure if I could talk let alone breath....
I cant wait until next week, after that I wont be working so much. And I will be able to talk to Justin more. That will be great, when I get to talk to him it makes things so much better for me. When I talk to him I dont get so stressed out...
Well I am gonna go lay down, cause I feel as though I am going to vomet....
<3333