lol i knew it
Whitney, you're more sinful than the average person. And the sin you're most guilty of is Sloth.
In this context, Sloth is defined by a resounding lack of motivation that leads to procrastination, irresponsibility, and disengagement from life. Sloth is in overdrive when you find yourself without goals or direction in life, or you're unable to gear yourself up to pursuing the things that will make you happy or improve the condition of the world and those around you.
Of all the seven deadly sins, the idea of Sloth as the downfall or your ethical being is the only one that has distinctly Western religious origins. While other philosophical orientations see sloth as a disease, rather than a moral failing, Judaism and Christianity alone cast Sloth and melancholy as a human resistance to divine obligations. Instead of worshipping God, helping those in need, and being grateful for the gift of life, the slothful person seeks immediate personal gratification above all else.
Modern-day psychology tends to see excessive Sloth as depression, hopelessness, or a more general lack of ability to identify what you want and motivate to achieve it. In its most common manifestation, Sloth can make you feel worthless, guilty, and sad. In its most extreme form, it can lead to an existential crisis ("What is the point of life, anyway? What do my actions matter?")
In its less compassionate moments, society tends to accuse the slothful of being lazy. In its cruelest moments it may call slothful people "good for nothings," "ne'er do wells," or bums. And sometimes, though much less frequently than in ancient times, Sloth may still be seen as a loss of spiritual connection and a purposeful neglect to find meaning in life and do your part for the good of all.
Whether your Sloth is due to hopelessness, boredom, laziness, depression, spiritual disconnection, or being overwhelmed, your unusually high score on Sloth indicates that you may be falling into the trap of putting off life, waiting passively for your circumstances to change instead of taking action to create change and reinvigorate your passion for life. Left unchecked, your lack of motivation may ultimately be your downfall. Beware of avoiding responsibility to such an extent that you lose all excitement for life and its infinite possibilities. The Sloth section of "The Seven Deadly Sins and You" reveals which antidote you can use to help yourself achieve a healthier, more satisfying balance to this aspect of your life.
The 7 Deadly Sins and You
While your deadliest sin is certainly the one to address first, you're not completely off the hook for the remaining six sins. In this section, you'll find out how you scored on each sin, discover how these sins have been viewed throughout the centuries, and find out which virtues you can cultivate to temper your historically "sinful" ways.
Sloth
Sloth is the resounding lack of motivation that leads to procrastination, irresponsibility, and disengagement from life. It manifests as a lack of goals or direction in life, and the inability to pursue the things you want, as well as things that can enhance the greater good of the world.
Sloth is a sin that has been warned against throughout time. For example:
In Dante's epic poem The Divine Comedy, the 13th century poet described sloth as the "failure to love God with all one's heart, all one's mind, and all one's soul." He described this love of the flesh over the spirit as being lazy, cowardly, complacent, irresponsible, and unimaginative.
In the Talmud, the holy book of ancient laws and traditions that are the foundation for Orthodox Judaism, one's good intentions and efforts are supremely valued. While the slothful person can sometimes feel like there's so much wrong with the world that their efforts can't hope to make a difference, Jewish teachings put forth the belief that helping one person is the same as helping the entire world. In this light, neglecting the needs of someone or actively hurting them can be seen as neglecting or hurting the entire world.
Viktor Frankl, Holocaust survivor and the influential psychologist, identified the search for meaning as the primary motivation of human life. He claimed that we must see our lives as having meaning and direction in order to find happiness. He believed that being in mutually loving relationships, alleviating the suffering of others, and finding meaning in our actions and in life's tragedies are primary ways to achieve a fulfilling life.
You scored 10 on the deadly sin of Sloth, which is a sign that this sin entraps you more than it does the average test taker. Your higher score demonstrates that Sloth may be overpowering your ability to find meaning and take action in your life. If you find yourself sitting around doing nothing more often than not, or you simply can't find a higher meaning to your existence, try taking steps toward Sloth's antidote: Enthusiasm.
Enthusiasm as the Antidote to Sloth
Neglecting to make good use of your body, your mind, and your spirit is the highway to Sloth. The Tickle Research Group found that people who score highly on Sloth tend to admit to having low levels of enthusiasm; enthusiasm is perhaps the most rewarding route to diligence, which is historically viewed as the antidote to Sloth. Thus, fostering enthusiasm and a positive attitude can help get you off the couch and back into the thrust of life.
Here are some ways you can develop a healthy level of enthusiasm:
Fake it 'till you make it. Some studies have shown that simulating a behavior can help engrain that behavior into a person's personality and tendencies. In this light, laziness begets laziness, but behaving as if you are excited by life can help you actually feel excited by life. For the next week, try taking thoughtful but immediate action on anything that comes up, instead of sitting on things and letting them resolve themselves - for better of for worse.
Volunteer your time to help those less fortunate than you. Doing good for others and coming into contact with people who are overcoming great obstacles can help give you perspective and inspire you to do the same in your own life.
Be proactive. Make a list of five things you'd like to do in your lifetime, pick the one that seems the most exciting to you, and take one step a week toward that goal. Pick something that seems fun, even if it's something you never think you could really do. Think big, but start small. If you've always wanted to climb Mt. Everest, start by walking every day - to work, to the store, around the block.
Wrath
Wrath is the inability to control your temper and the destructive expression of your anger toward others. At its worst, a tendency toward excessive Wrath can lead you to get angry quickly and easily, causing difficulty in refraining verbal attacking or physical abusing the object of your rage.
The sin of Wrath has been warned against throughout time. For example:
In Homer's epic poem The Iliad, Achilles' rage is a central theme. He is by far the greatest warrior in the Trojan War, able to fight back full armies single-handedly. Yet when he feels his honor has been insulted, he refuses to fight, leading to the deaths of many of his fellow soldiers. His rage leads to profound grief, and eventually to recognition of the carnage that resulted from his Pride and resulting Wrath.
In the Hebrew Bible, Moses led the Israeli slaves to freedom. When they complained of hunger and thirst and exhaustion from wandering in the wilderness for so long, he lost his temper with them. Because of his Wrathful response, God denied access to the Promised Land.
Jesus preached that you should "Love your enemies, and pray for those who persecute you" (Matthew 5:44). Even while Jesus himself was being executed, he prayed for the forgiveness of those responsible for his death.
You scored 8 on the deadly sin of Wrath, which indicates that this sin is a greater temptation for you than it is for the average test taker. Your higher score demonstrates that Wrath may be negatively impacting your emotional state and your relationships with others. If you find that your anger is controlling you more than you're controlling your anger, you may want to consider applying the antidote to Wrath: Forgiveness.
Forgiveness as an Antidote to Wrath
When you are in the grips of anger, it can be difficult to have perspective on a situation, and this allows the people involved to control your emotional state and responses. While forgiveness can seem to some like a relinquishing of control, in actuality it can allow you to release resentments and free yourself from chronic negative feelings, which can in turn refresh your outlook on life and allow you to focus your energies on something other than anger and resentment. The Tickle Research Group found that people who score highly on Wrath tend to admit to having low levels of Forgiveness. Following are three things you can do to achieve greater forgiveness:
Consider people's intentions. If someone accidentally hurts your feelings, damages your property, or gets in between you and something you want in life, take some time to consider their motivations. If you trust that they can be self-aware and truthful, ask them directly what their intentions are. Sometimes a miscommunication (or a lack of communication altogether) can lead to anger that needlessly builds and festers over time
Be quick to forgive small transgressions. If someone cuts you off in traffic, snaps at you at the end of a long hard day, or does something else that leads to minimal damage, try not to hold on to your anger. It only hurts you, and if it becomes a matter of habit to get angry easily, you will find yourself spending all of your energy feeling wrathful instead of joyous and content.
Try to address long-standing anger. Write a letter to the person your angry at, explaining everything that happened (from the limitations of your perspective). Explain why you felt the way you did, and how it's impacted your life since. Then try to muster genuine compassion for what that other person may have been going through at the time, and write out of a place of loving, divine forgiveness. Whether you decide to send the letter or simply release your feelings, your forgiveness can allow you to let go and move forward
Greed
Greed is the drive to accumulate wealth and to live a life of excess. It causes you to prioritize worldly possessions above all else and allow the pursuit of money to overshadow your personal relationships.
The sin of Greed has been denounced throughout history. For example:
In the Greek myth of King Midas, the king asks the god Dionysus to make everything Midas touched turn to gold. When this "gift" was bestowed upon the king, he ended up turning his wife and children into beautiful, but unsatisfying, statues of solid gold. He had all the wealth he could ever want, but nothing more. He soon asked to be released from this curse.
In the New Testament, Jesus says "a rich man will find it hard to enter the kingdom of Heaven" (Matthew 19:24), because, "No servant can be the slave of two masters; for either he will hate the first and love the second, or he will be devoted to the first and think nothing of the second. You cannot serve God and Money" (Luke 16:13).
Aristotle philosophized on the virtue of having the right attitude toward money, which he called "liberality." He espoused the value of using money wisely, and unbegrudgingly giving it to the right people in the right amounts (he believed that the right amount relates to the proportion of the giver's resources). He believed in striking a balance with money, never squandering it self-indulgently, nor hoarding it, nor gaining it through unjust means.
You scored 5 on the deadly sin of Greed, which indicates that less enticed by this sin than most test takers. Your lower score is a sign that Greed rarely overpowers your more altruistic impulses. Because you don't value wealth and luxury above all else, it's unlikely that the pursuit of money is diminishing your satisfaction in your current life, as it does for so many. In order to continue avoiding excess Greed, you may want to keep in mind its antidote: Generosity.
Generosity as the Antidote to Greed
Excessive Greed can negatively impact you, but it also hurts others. If you hoard more than your fair share of the world's finite resources, you are necessarily causing someone else to experience poverty or lack. The Tickle Research Group found that people who score highly on Greed tend to admit to having low levels of generosity, which has been traditionally thought of as the antidote to Greed. Thus, cultivating a generous attitude and sharing your good fortunes with those less fortunate can both help others and remind you that you are interconnected to the well-being of your fellow humans.
Here are some ways you can develop a healthy level of Generosity:
Give a percentage of your income to charitable organizations and causes that help those in need. Biblical tradition recommends 10 percent.
When determining how much of your life you'll dedicate to work and the pursuit of additional wealth, remember to balance these elements of life with time for loved ones and spiritual reflection or self-actualization.
Approach your finances with integrity, investing in a socially responsible manner and earning your income in moral ways that enhance the lives of others
Lust
Lust is the unrestrained, insatiable expression of sexual desire, fantasy, and conquest. In the extreme, it can cause you to think about or pursue sex so much that your work life, you relationships, and your self-actualization suffer.
Lust is a sin that has been advised against throughout time. For example:
On the topic of sensual and sexual pleasure, Aristotle saw unchecked lust as reprehensible. He believed that the person overrun with lust is easily distressed by the absence of sex and will choose sexual pleasure above all else. He likened this behavior to that of a spoiled child's, and prescribes the lustful person to temper their lust with reason.
In the Hebrew Bible tells the story of King David's children, Tamar and her half-brother Amnon. In the story, Amnon is obsessed with his desire for Tamar. He pretends to be ill, and asks that she be the one to bring him his meals. When she comes to his room, he makes sexual advances toward his sister. When rebuked on the basis of immorality, he overpowers her and rapes her, and then, afterward, throws her out on the streets. Two years later, their brother Absalom arranges to have Amnon murdered in retribution for his violent, lustful act.
One Jewish legend tells the story of a saintly rabbi, Matya ben Heresh, who is tempted by Satan by a beautiful woman who appears everywhere he turns. The rabbi, in a desperate attempt to avoid giving into his lust and displeasuring God, puts out both of his eyes with fiery nails. Satan withdrew, overwhelmed by the rabbi's piety, and God healed the rabbi's wounds.
You scored 4 on the deadly sin of Lust, which indicates that this sin tempts you less than it does the average test taker. Your low score demonstrates that you likely have the ability to use reason and good judgment in your sex life. You've probably achieved a reasonable balance between sexual expression and connecting nonsexually with others. If ever you feel the temptation of unwise Lust, though, you may want to consider applying the antidote to Lust: Temperance.
Temperance is the Antidote to Lust
Temperance, self-control, discretion, and caution are all useful methods of keeping lust in check and making sure your expression of sexual desire is healthy and ethical. The Tickle Research Group found that people who score highly on Lust tend to admit to having low levels of sexual caution. Historically, chastity is viewed as the antidote to Lust. While modern approaches to physical pleasure are generally more liberal, applying self-control around sex is one way to keep your lust in check.
Following are three things you can do to achieve sexual temperance:
Avoid situations that will tempt you. If you're in a monogamous relationship and you develop feelings for someone else, do whatever you can to avoid that person and tend to your relationship. If you wish to abstain from having impulsive sex with strangers and you know this is going to be difficult, put things in the way of this behavior. Set rules for yourself, try not to drink excessively when going out to meet new people, and bring a reliable friend who will reinforce your wishes in moments of weakness.
Seek positive and legitimate ways to satisfy your desires, within the context of your own moral guidelines. Most modern psychologists are advocates of masturbation (unless it's an addictive behavior), fantasizing, and having sex with a consenting partner. While traditionally these are seen as lustful sins, the contemporary view is that these acts are not unethical, and they can help prevent sexual violence such as rape, adultery, and incest.
Use your reasoning ability to consider if your sexual actions are ethical. Morally, it is inappropriate to cheat on your committed partner, lie to get someone to sleep with you, force yourself on anyone, or engage in any non-consensual sex act that physically or emotionally harms yourself or others.
Pride
Pride is the exaggeration of your worth and power in an attempt to feel superior to others. It causes you to feel like you have to be the best at everything, which can get in the way of your ability to connect respectfully and equally with others.
The sin of Pride has been condemned in various cultures throughout history. For example:
In Native American spirituality, it is believed that perfection, or the attempt to achieve it, angers the gods. Thus, when beading or weaving, some tribes make sure to introduce a tiny error into their crafts as a sign that they understand they are mere humans.
In ancient Greek mythology, Daedalus fashions a pair of wings with wax in order to allow himself and his son Icarus to escape imprisonment. But when Icarus tries to fly too high, forgetting that he is a mere mortal, the sun melts the wax and he plummets into the sea.
In the Biblical story of Adam and Eve, the pair eats from the Tree of Knowledge in an attempt to be more like God. Their punishment for their prideful act is a life of toil.
You scored 4 on the deadly sin of Pride. This means you're less tempted by this sin than the majority of other test takers. Your relatively low score indicates that you may not gravitate toward this deadly sin, or that you're able to hold it in check for the good of yourself and those around you. Your lower score on Pride indicates that you, for the most part, are avoiding the trap of believing you're invincible and unequaled in talent, which can lead to trouble. Still, temptation is always around the corner. To continue keeping your temptation in check, you may want to balance Pride with its antidote: Humility.
Humility as the Antidote to Pride
Because it's often difficult to spot your own arrogance, even if others are trying to point it out, it can be especially helpful to be proactive in addressing your Pride. Sometimes the universe takes care of this for you, by subjecting you to a humbling experience - such as loss, illness, or pain - in order to remind you of your mortality.
Still, traditional religious thought has always advocated fostering a certain degree of humility. While humility has been underrated by modern thought, equated with low self-esteem or feelings of inferiority, being humble does not necessarily have to take on these negative connotations. Here are some ways you can foster healthy humility:
Try not to do things solely to be recognized for your achievement. Instead, do what reaps the best outcome for yourself and others, and what brings you actual pleasure and fulfillment.
Don't let praise or criticism rule your actions. Instead, make choices based on what's kind to yourself and others.
Resist feeling superior or inferior based on physical appearance or ability, wealth, or intelligence, because this requires you to put undue importance on attributes that are fragile at best and deceptive at worst.
Don't deny your faults or rationalize your mistakes. Recognizing your moments of selfishness, deceptiveness, or cruelty is the only way you can change your future behavior.
Gluttony
Gluttony is the inability to control how much food and drink you indulge in on a regular basis. It is commonly associated with eating until you're stuffed, uncomfortable, nauseated, or unhealthily unfit or obese.
Gluttony is a sin that has been condemned throughout the ages. For example:
Plato espoused the idea that the desire from physical pleasure is animalistic behavior, beneath humans, who were created in God's image. He encouraged his readers to let go of bodily pleasures and pursuits and instead focus on feeding the soul.
In his epic poem, The Faerie Queene, Edmund Spenser depicted each of the seven deadly sins. He personified Gluttony as "loathsome" and as a "deformed creature." He criticizes Gluttony for eating more than his fair share of food, when poor people go without. In Spencer's uncompromising critique, Gluttony vomits for the sheer excess, but eats and drinks still, looking "more like a monster than a man."
In the Purgatory section of Dante's The Divine Comedy, gluttons are surrounded by fresh water and bounteous fruit trees, which they must look at but cannot consume. This deprivation is meant to cause sinners to redirect their love away from sensual pursuits and back to spiritual ones.
You scored 3 on the deadly sin of Gluttony, which means that you feel less of an allure toward this sin than the average test taker does. Your lower score is a sign that overindulging is likely a rare or nonexistent occurrence for you, rather than an unhealthy habit. Still, some people find certain times of the year - such as the winter holidays or special occasions - a particularly difficult time to avoid gluttonous behavior. If you ever feel tempted to overeat or drink excessively, you may want to consider applying the antidote to Gluttony: Restraint.
Restraint as an Antidote to Gluttony
Restraint, moderation, self-control. These are the qualities that best help to curb chronic overeating or other unhealthy relationships to food and drink. The Tickle Research Group found that people who score highly on Gluttony tend to admit to having low levels of self-control. Following are three ways to help develop a healthy balance between good health and healthy pleasure from food and drink:
Try to avoid needless temptation. Turn the channel or mute the TV or radio during commercials to avoid excess images of food. Try not to read food magazines or cookbooks solely for diversion or entertainment. Don't go to the grocery store when you're hungry and likely to buy more than you need.
Only eat when you're actually hungry, and when you start to feel the slightest bit full, stop. Overeating leads to health problems, digestive problems, and general sluggishness. You can always eat more if you get hungry later.
When consuming alcohol, try to avoid drinking so much that you're "wasted," which can lead to weight gain, liver failure, alcoholism, and a barrage of other health problems. Try never to drink to the point that you're physically ill. Limiting the number of drinks you have and how often you drink can give you the space to enjoy drinking without it becoming gluttonous.
Envy
Envy is the obsession with the good fortune of others in comparison to your own life. It is commonly experienced as a feeling of anguish when others have a higher social status, greater wealth, more power or success, or superior talent or physical beauty - and this emotion starts to dominate your existence.
Envy is a sin that has been warned against throughout human history. For example:
In Jewish and Christian theology, it is told that Satan himself was first one of God's angels, but he envies God's power and thus leads a rebellion to overthrow him. When Satan is unsuccessful, he is cast from heaven into hell. Satan's distorted sense of self-worth leads him to foolish action, which causes him to be cast into perpetual anguish and sorrow.
In the Old Testament, the ultimate dangers of envy are portrayed in the story of Cain and Abel, Adam and Eve's sons. Cain brings God an offering of some of the fruit he has harvested, but Abel gives God the choicest cuts of meat from the animals he's raised. God is more pleased by the offerings of Abel than of Cain, because Abel gave God the best of what he had, but Cain did not. Cain envies Abel his good fortune and his approval from God, and thus Cain kills his brother in the field. It was within Cain's power to improve his own status, but he chooses instead to envy Abel and murder him to prevent him from enjoying what he has.
In William Shakespeare's play Othello, the character of Iago envies Othello's power and success, and covets his beautiful and adoring wife, Desdemona. He's particularly indignant of Othello's success because Othello is a black Moor, who Iago deems unworthy of a white, Christian wife. Iago schemes to convince Othello that Desdemona is unfaithful to him, setting off a tragic chain of events that leads to Othello murdering his loving and innocent wife, and then instantly regretting his actions. While Iago's actions don't get him any more of the success and love that he so envied, Iago is still pleased that Othello will no longer have what he can't.
You scored 3 on the deadly sin of Envy, which indicates that you feel less tempted by this sin than the average test taker. Your low score means that you likely refrain from focusing too much on what others have, and at the same time you probably don't spend too much time worrying about what you don't have. But because envy is such an insidious sin, it still can't hurt to head off envy by fostering the antidote to Gluttony: Gratitude.
Gratitude as an Antidote to Envy
Being grateful for what we have in life and appreciating the kindnesses of others are crucial combatants of rampant Envy. The Tickle Research Group found that people who score highly on Envy tend to admit to having low levels of Gratitude. Following are three ways to help develop a healthy, gracious attitude toward life:
Count your blessings. Focus on all of the things you do have going for you in life. Make a list of everything you have that you enjoy - particular relationships, talents, wealth, health, etc. When doing this, it can be helpful to focus first on the basics that many people around the world don't have: I have access to clean drinking water, I have enough food to eat, I have a shelter over my head, I have people in my life who care deeply about me, etc.
Delight in the success of others, rather than envying them. Congratulate them, and don't compare their lives to your own. When you feel happy for the success of others, you generate positive energy around yourself and build stronger connections with those around you. Both of these things are more likely to get you to where you want to be that negative feelings and resentments.
Consider those who are even less fortunate than you instead of those who are more fortunate. Be careful not to delight in the misfortune of others when doing this, but instead have compassion for them, and perhaps try to help them, while at the same time allowing them to remind you of how very fortunate you are.
Legendary Punishment for the 7 Deadly Sins
Religious thought has it that in ancient times, each of the seven deadly sins was thought to have a specific, corresponding punishment in Hell. They are as follows:
The prideful person was broken on the wheel.
The greedy person was soaked in boiling oil.
The slothful person was thrown into a pit of snakes.
The lustful person was smothered in fire and brimstone.
The wrathful person was dismembered alive.
The gluttonous person was force-fed rats, toads, and snakes.
The envious person was put in freezing water.
The antidotes above provide you with a good alternative to these punishments. So use this modern take on an age-old approach not to think of yourself as particularly sinful, but to really reflect on how you can better your life and become happier.