(no subject)
Last weeks weight 184.8
this weeks weight 188.6
change this week +3.8 - (body water % 42.3%)
total lost: 11.4
pounds to goal .6
recommitment date 24 Dec 2006
My god what a horrible weight watchers week I have had. I have no one or anything to blame it on but myself. I didn't journal, I didn't drink my water I ate like it didn't matter. I kept thinking tomorrow tomorrow. and "tomorrow" was worse.
I came to the realization yesterday, that I needed to weigh myself take my gain and go with it. I will never see the number 188.6 or anything higher again. I don't think all of that is weight I think a lot of it is water. Since I didn't drink my water last week, no more than 40 oz a day I'm used to minimum 96 oz. I only worked out one day last week. I don't know what happened to me. but one thing I know is, I am sick of only 2 pair of jeans fitting me. I refuse to buy anymore bigger than a 12 now. I'm going to get into the smaller ones I have. I have to!! So I got up this morning, grilled my bagel drank a bottle of water. and did pilates. Next week I will be telling you I had a great week and I WILL SHOW A LOSS!!
Oh I also turned my "camera" back on in my kitchen. If I try I can convince myself that that jar on the top of the fridge is actually a camera being broadcast into the weight watchers groups on live journal, so you guys see everything I eat. Do i want you guys to see me eating standing up no paying attention? No I don't.
If you have read this far thank very much. I appreciate the support.