Guided meditations
My on-again off-again meditation habit is currently on again. It seems to be doing me good, but one thing it does bring home is just how very noisy the inside of my head can be. (Sample impression:"Okay. Breathe in. Breathe out. Dammit, Moonspell. Okay, focus on the breath. Wow, my L5R character is so much better at this than I am. Well, my L5R
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