(no subject)
Last night went well, I followed the eating plan on my previous entry, I did eat a dried date though. I didn't do the ab exercises. I was having cramps and really didn't feel like putting my stomach through a workout.
108.5 this morning.
Today so far, I've had:
Coffee w/ 1/2 c. soymilk
1/2 c. oatmeal w/ 1 t. brown sugar
2 c. water
2 tacos (2 corn tortillas, veggie meat, lettuce, salsa, shredded carrot, spices)
1/2 c. grapefruit juice
I'm drinking diet pepsi right now and I plan on having a luna bar and an orange later on.
Total: 820. That leaves 430 cals for dinner and evening snack. Hmm...I think I'll eat the luna bar later and save the orange for my evening snack...
I also did 1 hour on my stationary bike, 15 mins of ab exercises, 15 minutes of hand weights and 15 minutes of stretching/yoga.
108.5 this morning.
Today so far, I've had:
Coffee w/ 1/2 c. soymilk
1/2 c. oatmeal w/ 1 t. brown sugar
2 c. water
2 tacos (2 corn tortillas, veggie meat, lettuce, salsa, shredded carrot, spices)
1/2 c. grapefruit juice
I'm drinking diet pepsi right now and I plan on having a luna bar and an orange later on.
Total: 820. That leaves 430 cals for dinner and evening snack. Hmm...I think I'll eat the luna bar later and save the orange for my evening snack...
I also did 1 hour on my stationary bike, 15 mins of ab exercises, 15 minutes of hand weights and 15 minutes of stretching/yoga.