Kirihara, in view of recent ... information ... it has become clear to both myself and your captain that our training regimes have been insufficient.
You will half your times on all activities in your schedule this week. With the extra minutes you save, I expect an additional 100 push-ups, 120 pull-ups and 20 laps around the island in the ocean, with the water level up to your waist. You will also read "
Leaders Who Last" before you sleep.
Do not forget to wash. Your face is a disagreeable shade of blotchy red. If I see such an unpleasant contrast with your headband in the future, I shall remove the need for the girl's accessory by removing your hair. Be grateful it is not your head. Do you understand?