Wed 10/19
MEALS
#1= Cream of Wheat w/ 1 tbsp cocoa powder (185 cal.)
#2= beef and bean burrito
#3= blended mocha chai w/ soy milk (420 cal?)
#4= broiled salmon, asparagus and sweet potatoes
#5= 2 York peppermint patties
WORKOUT: 1 hour Kick, 1 hour Power (weights)
Comments: Taking a rest day tomorrow! Dang my neck hurts :(
#1= Cream of Wheat w/ 1 tbsp cocoa powder (185 cal.)
#2= beef and bean burrito
#3= blended mocha chai w/ soy milk (420 cal?)
#4= broiled salmon, asparagus and sweet potatoes
#5= 2 York peppermint patties
WORKOUT: 1 hour Kick, 1 hour Power (weights)
Comments: Taking a rest day tomorrow! Dang my neck hurts :(