Sunday 10/16
FOOD: S= plain bagel w/ crm chz (390 cal.), protein shake B= ramen w/ one egg and 1/2 block tofu L= 2 chicken and rice wraps w/ chz
Comments: 390 calories is a LOT for a bagel, and I try not to eat them unless I am forced to resort to the vending machine (it's better than chips or any of the other crap that's in there). Still, I feel horrible about eating them, and will try harder not to in the future.
WORKOUT: 1 hour Group Step
Comments: 390 calories is a LOT for a bagel, and I try not to eat them unless I am forced to resort to the vending machine (it's better than chips or any of the other crap that's in there). Still, I feel horrible about eating them, and will try harder not to in the future.
WORKOUT: 1 hour Group Step