Friday 10/14
FOOD: S= blueberry oat bar B= 1 c. white rice, 1.5 c. broccoli, 2 egg/1 egg white scramble with lean ham
L= 99% fat free Yoplait, pear S= grapes, edamame D= Budget Gourmet rice/italian chicken meal (280 cal., 5 g fat)
WORKOUT: 15 minute treadmill run; 1 hour Sculpt class (resistance training with bands, 5-10 pound weights, plyometrics, Swiss ball)
Comments: This was my first Sculpt class, it was not terribly fun but definitely did work my legs and arms - I was shaky afterwards, even when I got home, so that's a good sign. I wish Step or Kick was in that time slot instead though.
L= 99% fat free Yoplait, pear S= grapes, edamame D= Budget Gourmet rice/italian chicken meal (280 cal., 5 g fat)
WORKOUT: 15 minute treadmill run; 1 hour Sculpt class (resistance training with bands, 5-10 pound weights, plyometrics, Swiss ball)
Comments: This was my first Sculpt class, it was not terribly fun but definitely did work my legs and arms - I was shaky afterwards, even when I got home, so that's a good sign. I wish Step or Kick was in that time slot instead though.