Weight loss
Well I weighted in today and I’m very excited!!! Last Saturday I weighted in at 176.8 and today I weighted in at 168.8!!!!! My boy fat went from 35% to 32.5% and my water level is from 41 to 41.5.
This is with ONLY exercise. My food consumption auchuly got worse haha I’ve been eating more junk food because I’ve been more depressed. All I’m doing is low-end cardio workout. Keeping my heart rate between 55% and 65% for ideal fat burning.
Well I’m on my way; figure in 6 months I’ll be in great shape. I’m very excited and next week I hope to go hit the trails again with Lakota now that weather is better.
This is with ONLY exercise. My food consumption auchuly got worse haha I’ve been eating more junk food because I’ve been more depressed. All I’m doing is low-end cardio workout. Keeping my heart rate between 55% and 65% for ideal fat burning.
Well I’m on my way; figure in 6 months I’ll be in great shape. I’m very excited and next week I hope to go hit the trails again with Lakota now that weather is better.