Egg on Their Faces by Steven Malanga, City Journal Summer 2010:According to Scientific American, growing research into carbohydrate-based diets has demonstrated that the medical establishment may have harmed Americans by steering them toward carbs. Research by Meir Stampfer, a professor of nutrition and epidemiology at Harvard, concludes that diets
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Neither one of those works for my wife and me. About equal amounts of vegetables and meat+dairy with very little in the way of grains has made my wife and I lose more than 20 pounds each. Also, my wife's blood glucose has decreased to the middle of the normal range. Her cholesterol and triglycerides have gone down as well.
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Good on you and your wife for cutting back on the grains. You can make definite progress on the BG and weight fronts by watching your carbs; it's appalling how it doesn't get talked about aside from occasional references to the Atkins and South Beach diets.
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