So here I am again trying to get into shape... This is my new routine for the remainder of winter/spring. If you know more about lifting than I do (and that's not hard) please comment. I'm trying to consolidate Wednesdays to do less exercises but be equally effective. I'm doing 3 sets of 5 reps, adding one rep a week until I'm doing 10 reps,
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I'm technically a greenbelt though i haven't practiced in ages.
I know some fundamentals of judo (more like of philosophy and approach than technique) but the closest I've come to it is Aikido.
What did you need to know?
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