Ooh, I am sore today

[wolfshift]

I started a new weightlifting program yesterday, so what I did was power cleans (25 reps, broken down into up to 5 reps at a time with 60 seconds' rest between sets), dumbbell bench press (same), and cable rows (same). So my traps, and quite a few other things, are aching this morning.

I also had jiu-jitsu class last night and picked up quite a few new bruises.