From Twitter 01-28-2010
- 09:38:29: Rode 14.5 miles in 43 mins and felt good. 20 mins Pre-run warm-up - 6.85 miles / 23 mins post-run cool-down + canden... http://bit.ly/a0Bhmq
- 09:43:50: Ran 7.59 miles in 1 hour and 10 sec and felt good. Oh how those Tuesday night leg weight training sessions always sn... http://bit.ly/cUoSR4
- 11:48:18: you go granny: http://tinyurl.com/yk2c3l6
- 12:32:54: best thing about increasing my protein intake to 200-230g per day, lifting heavy & gaining muscles=i am no longer cold every other minute
- 12:59:57: Love this lola & bailey pendant! http://lolaandbailey.bigcartel.com/product/cmyk-pendant-2
- 14:27:35: @ cardiacdisaster well i lift heavy so i aim for 1 - 1.5g per lb. i weight 145lbs
- 14:28:15: @ cardiacdisaster for protein, i do use whey but also high protein fake meats, greek yogurt, egg whites, cottage cheese etc.
- 14:51:39: skip to hip on this one dudes! T @dailymile: Only a few more hours to buy a shirt. Order goes in today! http://bit.ly/66fvcP
- 15:27:56: @ adventuregrrl temple's group has some great dr's
- 15:35:13: rip salinger
- 15:37:48: @ jerseyshorejen photographic evidence???
- 16:03:44: @ tommyvon take it like a man
- 16:47:01: someone just told me that i am a very intimidating person. honetly, i don't see it!
- 17:13:06: @ mattsix why were you removed? did you qualify?
- 17:28:17: @ mattsix oh snap, i didnt make the lottery for the half, but i am in for the full
- 17:42:39: @ mattsix the full doesnt happen until june
- 20:38:47: @ conunundrum hey dude, nice job!
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