From Twitter 01-21-2010
- 09:38:02: Rode 14.12 miles in 42 mins and felt good. 20 mins Pre-run warm-up - 6.53 miles / 22 mins post-run cool-down + drill... http://bit.ly/6HczeC
- 09:44:03: Ran 7.66 miles in 1 hour and 25 sec and felt good. Damn there was a lot of traffic this morning! Not sure why, but e... http://bit.ly/8JxyH8
- 11:34:23: my annual doctor's visit is in an hour. can't wait to sit in the waiting room for an hour
- 12:42:54: Bp: 109/69 resting hr: 51 .. Admist being anxious about a big demo i am giving in 3 hrs! this is why I run! ;)
- 13:35:27: Blood pressure: 109/69 - Resting heart rate: 51 .. Admist being anxious about a big demo I am giving in less than 2 ... http://bit.ly/7VAfkZ
- 13:46:35: AWESOME Fixer Upper in Fishtown : http://tinyurl.com/yhye5pv
- 13:54:58: @ frayed_laces perhaps there were some good lookin fellas in this edition? if so, that would explain everything!
- 14:20:53: @ EricaUrquiola he is the only regret i have!
- 14:31:26: just got some awesome trail running shoes. now i just need to find some philly dudes for some trail runs!
- 16:31:01: woo! set UST, big fix,migration & GO LIVE dates in one single phone call! this is a major victory in the world of project management!
- 16:59:45: got both my tetanus & h1n1 shots today - 2 fa 1 special!
- 17:07:52: Philly DM dudes: Concerning this weekend's meet up; since we have 15 people RSVP'ed (Woo!) what would your thoughts ... http://bit.ly/4qjG8X
- 17:27:51: @ mattsix i got zero. i guess she thought the breast exam was a treat in and of itself?
- 17:30:57: @ BklynRunner nah, my massive man arms helped shield the pain
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