Measurement issues
I was kindly scolded for not measuring my calories and protein during the last two weeks. I really can't see how.
Example... in a provided menu suggestion.
Blend potato soup with cottage cheese or protein supplement - then thin out to desired consistency with broth.
I blended 1 cup potato soup with 1/2 cup low fat 1% cottage cheese and thinned it out with broth.
I ate about three tablespoons tops during one setting.
Trying to figure that out was confusing! I don't know how they expect you to figure out the protein on something like that. Do you add it all up and then keep dividing until you get to your digested amount?
Just curious.
I've moved stages and I can track it - but this last week was just so frustrating.
Example... in a provided menu suggestion.
Blend potato soup with cottage cheese or protein supplement - then thin out to desired consistency with broth.
I blended 1 cup potato soup with 1/2 cup low fat 1% cottage cheese and thinned it out with broth.
I ate about three tablespoons tops during one setting.
Trying to figure that out was confusing! I don't know how they expect you to figure out the protein on something like that. Do you add it all up and then keep dividing until you get to your digested amount?
Just curious.
I've moved stages and I can track it - but this last week was just so frustrating.