mandabean254
in
wls
monday goals
here's my goal for this week
* have a *perfect* week surgery wise.
I want to get into good habbits!!!!
iv been feeling like shit latley, but thats *all* my fault, dizzy when I stand up, tired a lot, run down. I'v been a. not eating enough (some days when im not working I forget to eat at all becuase i never feel hungry not eating all day is NOT acceptable) b. going out and drinking when yuo didn't eat all day is even worse
so this week, toprove to myself how much better i'll feel if i do what i need to do.
So here are my goals and so I don't have exuses here's how im going to accomplish them as well.
*take every single vitamin in my pill case, EVERY-SINGLE-ONE
- going to do this by setting an alarm on my phone the only thing I realyl forget to take it my second calcium and I always wait untill its too close to when I take my iron.
*eat THREE meals a day PLUS a protein shake, im not eating enough as it is I cant be substituting a meal with a protein shake I need the calories
- i'm going to preplan meals the day before this means taking food to work going grocery shopping and making sure i'm prepared becuase when I dont have food wtih me and im craving crap I choose rather than making a bad decision to just eat nothing which isnt much better.
*go to the gym at least four times this week
- just suck it up and do it. for real. no excuses!
* liquids liquids liquids
- my goal is to get in 50 ounces before noon, I can always drink more in the mornings and whileim at my desk is when I can really focus on how much im drinking I want to get in 70-80 ounces a day this week.
* proteinnnnn
- Iv been doing one protein shake a day, but the fact that we cant absorb more than 30 grams at a time...is honestly really annoying. if we could absorb more protein at a time i'd just put two or three scoops in one shake! but since I cant im going to drink one scoop of protein with 4 ounces skim milk (instead of my usual 8) twice a day. so still getting 8 ounces of milk but two scoops of protein.
none of these things are hard to do they just take focusing on myself and caring about how I feel to get them done, so this week is devoted to me and my goal is to really take care of myself. I tend to like to do really self distructive things without realizing it and doing what i did this weekend like *not* eating for days is completly unacceptable.
hope everyone has a good week!
Lap RNY
4-21-08
hw-cw-gw
236-180-130
* have a *perfect* week surgery wise.
I want to get into good habbits!!!!
iv been feeling like shit latley, but thats *all* my fault, dizzy when I stand up, tired a lot, run down. I'v been a. not eating enough (some days when im not working I forget to eat at all becuase i never feel hungry not eating all day is NOT acceptable) b. going out and drinking when yuo didn't eat all day is even worse
so this week, toprove to myself how much better i'll feel if i do what i need to do.
So here are my goals and so I don't have exuses here's how im going to accomplish them as well.
*take every single vitamin in my pill case, EVERY-SINGLE-ONE
- going to do this by setting an alarm on my phone the only thing I realyl forget to take it my second calcium and I always wait untill its too close to when I take my iron.
*eat THREE meals a day PLUS a protein shake, im not eating enough as it is I cant be substituting a meal with a protein shake I need the calories
- i'm going to preplan meals the day before this means taking food to work going grocery shopping and making sure i'm prepared becuase when I dont have food wtih me and im craving crap I choose rather than making a bad decision to just eat nothing which isnt much better.
*go to the gym at least four times this week
- just suck it up and do it. for real. no excuses!
* liquids liquids liquids
- my goal is to get in 50 ounces before noon, I can always drink more in the mornings and whileim at my desk is when I can really focus on how much im drinking I want to get in 70-80 ounces a day this week.
* proteinnnnn
- Iv been doing one protein shake a day, but the fact that we cant absorb more than 30 grams at a time...is honestly really annoying. if we could absorb more protein at a time i'd just put two or three scoops in one shake! but since I cant im going to drink one scoop of protein with 4 ounces skim milk (instead of my usual 8) twice a day. so still getting 8 ounces of milk but two scoops of protein.
none of these things are hard to do they just take focusing on myself and caring about how I feel to get them done, so this week is devoted to me and my goal is to really take care of myself. I tend to like to do really self distructive things without realizing it and doing what i did this weekend like *not* eating for days is completly unacceptable.
hope everyone has a good week!
Lap RNY
4-21-08
hw-cw-gw
236-180-130