Motivation?
Ok, here's a question.
Early post op, how did you motivate yourself to get off your ass and exercise?
I had LapRNY on 7/27 and I have access to a treadmill at my apartments fitness center. My work is closing our office on 9/28 and it's really stressfull right now. I don't know if my company will be transferring me to GA in September or if I will just be moving there myself in October and having to start over and find a new job. By the time I get home and make it up the 3 flights of stairs to my apartment I just have no motivation to go walk. I'm so tired from all the mental stuff that all I want to do is veg in front of the TV.
I'm getting in my water 99% of the time. I'm not quite getting in the 60g of protein, but usually 50-55g a day. I'm taking my multivitamins, iron and calcium pills when I'm supposed to.
Early post op, how did you motivate yourself to get off your ass and exercise?
I had LapRNY on 7/27 and I have access to a treadmill at my apartments fitness center. My work is closing our office on 9/28 and it's really stressfull right now. I don't know if my company will be transferring me to GA in September or if I will just be moving there myself in October and having to start over and find a new job. By the time I get home and make it up the 3 flights of stairs to my apartment I just have no motivation to go walk. I'm so tired from all the mental stuff that all I want to do is veg in front of the TV.
I'm getting in my water 99% of the time. I'm not quite getting in the 60g of protein, but usually 50-55g a day. I'm taking my multivitamins, iron and calcium pills when I'm supposed to.